If you are a mother to toddlers, we know how challenging it is to make them eat vegetables. While some kids love vegetables, many don’t, and they need to be encouraged. Vegetables are one of the best nutrient sources for cognitive and physical growth and development.
Introducing vegetables at a young age will allow the toddlers to develop a taste for them. If you are struggling with this, here are the top four ways to help your toddler eat vegetables.
- Take Them Grocery Shopping
The best way to involve kids in their food is to take them grocery shopping. Spend time with them in the vegetable aisle, and they will get curious about various vegetables out there. You can also enhance their knowledge by showing them vegetables and letting them know what they taste or feel like.
Besides that, you can also involve them in the preparation of the dishes. They can help you prepare meals, and they will be more excited to eat after their hard work. With consistent information, shopping, and preparation, they will be encouraged to taste more vegetables.
- Lead By Example
Kids are imitators, and they learn by looking at other people. You might have noticed your toddler copying what you are doing many times. That is why you need to lead by example and eat all the vegetables you make.
You can also make noises to convey you love eating your vegetables. It will encourage the kid to build healthy habits and follow your example. After all, parents are role models for young kids, so be a good one.
- Use Bright Colors And Fun Shapes
Colors and shapes entice emotions and influence the desire of a kid to do something. You can create unique shapes with vegetable cutters to encourage your kid. For example, you can cut vegetables into hearts, stars, and many other shapes.
Besides that, you can also serve the vegetables in vibrant cutlery. There are endless options of fun spoons, plates, and forks available in many stores. You can use those to serve the food you want your toddler to eat.
- Incorporate More Vegetables Your Kid Likes
If your toddler likes some vegetables, incorporate them more into your dishes with new vegetables. You can shred them to ensure they like the taste or use fun shapes. Keep in mind to incorporate these vegetables at each meal to develop their taste.
As your toddler gets older, they will be more active in meal preparation and cooking. During this time, you can offer them even more vegetables to diversify their vegetable tastes and preferences.
Final Words
These are the top four ways you can encourage your kid to eat more vegetables. Consistently trying these four ways will allow your kids to eat vegetables and incorporate more nutrients into their life in no time. So, try these ways and see how easy it is to help kids move towards a healthy lifestyle.